Health Benefits of Yoga that will Baffle your Mind

Yoga is considered to be the perfect union between the body, mind and soul. An ancient practice through which one can reach the highest realms of human existence, the yoga way of life is much preferred in today’s modern age.

You may wonder how yoga can benefit us to such an extent, but yogis and yoga practitioners have been elaborating on the benefits of yoga since centuries. But only recently, people have started exploring yoga and its various benefits. Let’s take a look at how yoga helps us in all spheres of our human existence.

Physical Benefits

Not only does yoga help you lose weight but it also cleanses your body of toxins and impurities through pranayama and other Yoga asanas. A form of relaxation as well as exercise, it is the perfect means to attain a healthy body that is in sync with your energy. From laughing yoga to dancing yoga, many forms have emerged in the past and you can pick any that works according to your schedule, interests and stamina.

Yoga Experts Online

A little tip for new beginners is to take it slow the first few weeks. You may want to see immediate results but Yoga takes its own time in becoming a part of your life. Once you are in the routine, you will feel much lighter and will also notice a healthier physical appearance.

Emotional Benefits

In the chaos of the world around, we sometimes forget the most important things. One of those is taking care of ourselves. The amount of work stress and personal stress is overwhelming for anyone. Imagine a glass of water which is filled to the brim – there’s absolutely no space for any more water; it has reached its state of exhaustion. That is exactly what happens to our mind. We need space, time and energy to breathe. This is exactly where yoga comes in. It’s relaxing, rejuvenating and brings in a peace that is difficult to achieve in the mayhem of the outside world. An hour of yoga everyday can also make a great difference in your daily routine. You will slowly notice a happier you, less moody and more in sync with your body, your schedule and your energy.

Spiritual Benefits

Yoga is a huge benefit for everyone and anyone who is even slightly spiritually inclined. It not only strengthens your core but offers a boost to your meditation sessions. Yoga asanas and practices are a combination of the physical, mental, emotional and spiritual. Self-realization is a rigorous path and yoga makes the process smooth to a great degree. It offers you a cleansing of the mind and the body. Deep meditation is glorified with a rejuvenating yoga session!

If these reasons are not enough for you to try Yoga then the one hour of quiet and peace in the morning is. There isn’t a better way to start the morning than with a high-powered, intense yoga session! For any queries or doubts, you can always connect with our online yoga experts here.

Why patients don’t adhere to medical advice

Illness is a part and parcel of life. You’ll be surprised how many germs your body is susceptible to. For some illnesses, our body has an active immune system with anti-bodies in place. Though at times due to the weather and other factors are immune system fails to prevent us against these germs. It also so happens that our body hasn’t yet produced anti-bodies for certain ailments.

Medical Advice Online

You may think why you are spending time reading the most obvious thing ever! Well, that’s because sometimes the most obvious things fail to strike us when required the most! The most common steps after falling ill are:

1. To deny the illness and convince yourself that you are just a little tired
2. To self-medicate yourself with medicines that you think ‘might’ work
3. To wait for the medicine to affect
4. To visit the doctor
5. To ignore the doctor’s medical advice!

Most of us don’t even reach the 4th step because somehow our self-medication works. But have you ever thought why an illness keeps recurring – there must be a reason behind it! Irrespective of whether you know the reason or not; will it not be helpful to speak to a medical professional who will cease all your physical worries?

In another scenario, if we do however reach number 4 – we argue with the doctor,  tell him our ‘diagnosis’ before waiting for his. When he finally prescribes medicines, we either don’t complete the course or we simply don’t take the medicines at all. Doctors also suggest us a few lifestyle changes that can help us in dealing with our physical troubles and prevent the recurrence of the same kind of ailment. What happens to this advice? It is completely and totally ignored by patients across the world!

The doctor didn’t suit me

I’ve heard this so often, I would assume the patient is trying on clothes! Doctors are supposed to cure you and advise you – they will not change their suggestion according to your whims and fancies. This is not to say that you should stick to a doctor even if his prescribed medicine isn’t working for you. But if you don’t want to visit a doctor simply because he is firm and expects you to change your style of living for your own benefit; it won’t work! You will always be on the lookout for doctors who agree with patients irrespective of their medical judgment.

Whatever has to happen will happen

Well, of course! But is it necessary to blatantly ignore a learned person’s advice and gorge on kilos of sweets when you are suffering from diabetes? Your family member would think not! Patients don’t realize that people around them suffer as much emotionally as they are suffering physically. It’s important to listen to your doctor even if it means changing your habits and style of living completely.

Doctors do know best

Yes, it’s your body and you understand its workings better than anyone but doctors have spent years studying and practicing their profession. They are up to date with everything that can possibly go wrong with the human body and know how to cure it. There are certainly a number of diseases that are yet to be researched upon and a lot of cures yet to be discovered – but whatever a doctor knows; he will communicate to his patient for the betterment of the patient! So next time you consult a doctor, keep your mind open, let him take the lead and follow his advice to the T. You will notice how great it is to feel healthy and not be susceptible to illnesses that you were earlier bombarded with and that in fact can be easily cured!

If you are short on time and don’t see the need to visit doctors for every small thing – you can also consult a doctor online in the comfort of your homes!

Techniques to Effectively use Instagram

The not-so-newbie on the block – Instagram took the social world by storm. Primarily a pictorial platform, Instagram boasts of more than 300 million monthly active users! Yes, it’s true. It’s a widely growing platform with rising popularity (on the likes of Facebook and Twitter) and rising market share. More and more brands are striving to make the presence felt on the social platform and are trying various combinations and permutations to increase their followers with each passing day.

So whether you are individual trying to make a mark on Instagram or a brand trying to reach your consumers, here are a few tips to make the process quicker and simpler.

Original Content

For any social media platform, content is the king. Whatever it is that you are posting, make sure that it is original. Be it a photograph or a graphic, if your thoughts are communicated clearly enough – you’ve made your voice heard. Sounds simple, right?

What most brands and individuals miss out on is an idea. If your Instagram profile has an idea, a purpose and content supporting it – you will be an Instagram celebrity in no time. So the next time you are trying to make a mark on Instagram, remember to keep your content original and awesome.

Timing makes all the difference

Observe, learn and act. Your community speaks to you through their posts and through their response on yours. Experiment with different timings and notice during which time your  community is the most active. If your followers are night timers, there is no point in posting all your great content early in the morning. Keep an eye on when everyone is the most active and hence decide your posting schedule.

Adding a location results in almost 79% more interaction

Though this may be slightly tricky and you may feel that you are restricting your audience, research has shown that tagging the location makes it easier for someone to locate your content. In fact, adding the location also opens up your content to new users you would have not reached otherwise. To begin with, you can try a combination of posts – some with location tagging and some without. This will help you get an idea of what works for you.

And last but definitely as important as the others – interact with your followers. Through contests, interesting posts, commenting and liking their content, build a relationship with your followers. Gradually you will see your follower count increasing, your brand presence growing and a faithful community you can communicate you brand story to.

Tip: Don’t lose patience if the followers increase slowly. Wait for your brand to make its presence felt and in no time you will have an envious follower count.